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EO3 Service Academy Report
We’re thrilled to announce that EO3 has been listed by brand name in a clinical study, one of the first studies in the military attempting to improve the Omega-3 index…
How Do You Know You Are Getting a High-Quality Omega-3 Supplement? by Marie Spano
Not all dietary supplements are created equally. It’s important to look at the form of the supplement, active ingredients, amounts of each active ingredient per serving (because some supplements will…
Why are Omega-3s Important? by Marie Spano MS, RD, CSCS, CSSD
The omega-3 fatty acids EPA and DHA, which primarily come from fatty fish, deliver a host of benefits for athletes and active individuals. In addition to supporting muscle recovery, brain…
Registered Dietitian Manuel Villacorta explains Vegan vs Animal-Sourced Omega-3s & How do do they compare?
https://youtu.be/NWN6cfCIJUg
There are some key differences for vegan omega-3 sources vs. animal sources. Here are the important things to know, with a simple way to meet your omega-3 needs every…
Total Sugars vs Added Sugars: What’s the Difference & Why it Matters? by Manuel Villacorta, MS, RDN
https://youtu.be/JSIZROc1BeE
Here are key facts to know about total sugar vs added sugar, and fruit juice so that you can make nutritious choices.
What comes to your mind when you…
College Athletes! Go Try EO3! by Sydney Teeter – Kelly’s Choice Dietietic Intern with Syracuse University
As a former collegiate student-athlete, I wish I had EO3 throughout my athletic career! Student-athletes have hectic schedules from sunrise to sunset and it can be extremely difficult to provide…
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