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Ways to Get Omega-3 Fatty Acids in Your Diet!
Why Our Bodies Need Omega-3
Unlike other types of fats, our bodies cannot produce omega-3 by themselves without our help. The only way to receive omega-3 fats in our body…
FISH OIL CAPSULES VS. OMEGA-3S IN EO3 by Manuel Villacorta, MS, RDN
https://youtu.be/wlBZnT8-eUo
Let’s compare fish oil capsules vs. omega-3s in EO3, and how EO3 may be a better way to include omega-3s in your day.
I’ve partnered with EO3 to share…
EO3 – A Full Spectrum Recovery Drink by Marie Spano MS, RD, CSCS, CSSD
EO3 Offers a Plethora of Benefits
EO3 was formulated for athlete training and recovery. With 20 grams of protein, omega-3 fatty acids, naturally occurring antioxidant polyphenols and other nutrients, EO3…
EO3 – The Omega-3 “Mood Food” that can help with depression
Foods that impact your mental state
Lauren Kaufman Aronson, MD, MED, RD, CDN
Taking care of your mental health is equally as important as your physical health. The foods you…
WHAT IS BIOAVAILABILITY AND WHY DOES IT MATTER? by Manuel Villacorta
Here are some key considerations with food and supplements, and how to maximize the bioavailability of your meals, and omega-3 consumption with EO3.
Bioavailability. Bioavailability. Sounds like a big word.…
CHOCOLATE STRAWBERRY SMOOTHIE WITH EO3
This Valentine’s Day show yourself or your loved ones some love by making this heart-healthy chocolate strawberry smoothie.
Don’t forget that cards and gifts are only part of the equation…
